Transformation Work Blog

What actually is self-regulation?

A better ability to self-regulate makes many things in life easier. If you want to know what's behind it, this article is for you. I...

Aug 22, 20244 min read

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The first round of my course on Nervous System Regulation was an amazing experience. Learn what happened and why the course will change...

Jun 6, 20246 min read

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Different types of breathwork do different things for you. Here is your quick guide to breathing techniques vs. therapeutic Breathwork...

Apr 26, 20245 min read

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Here are six steps to change your comparing pattern. While comparing ourselves with others is a pretty natural thing, it doesn't mean you...

Feb 9, 20236 min read

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Comparing ourselves with others is a pretty natural thing. Often this comparison makes us unhappy, though. Luckily, there's ways to...

Jan 24, 20238 min read

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Shamanism is not only the oldest healing tradition in the world it is often also grossly misrepresented. In this blogpost, I’ll introduce...

Mar 22, 20227 min read

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