What is Breathwork? The difference between Breathing Techniques and therapeutic Breathwork
Different types of breathwork do different things for you. Here is your quick guide to breathing techniques vs. therapeutic Breathwork...
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Jan 24, 20238 min read
„Comparison is the thief of joy” – or: how you can stop making yourself unhappy - Part I
Comparing ourselves with others is a pretty natural thing. Often this comparison makes us unhappy, though. Luckily, there's ways to...
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Mar 10, 20224 min read
The problem with our unchecked mind
Our mind is a wonderful tool. But if it goes unchecked, it can wreak havoc on your life and your happiness. The better you understand the...
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