What actually is self-regulation?
A better ability to self-regulate makes many things in life easier. If you want to know what's behind it, this article is for you. I...
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Feb 9, 20236 min read
Six steps to comparing less and being happier - PART II of „Comparison is the thief of joy”
Here are six steps to change your comparing pattern. While comparing ourselves with others is a pretty natural thing, it doesn't mean you...
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Jan 24, 20238 min read
„Comparison is the thief of joy” – or: how you can stop making yourself unhappy - Part I
Comparing ourselves with others is a pretty natural thing. Often this comparison makes us unhappy, though. Luckily, there's ways to...
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Mar 14, 20224 min read
How breathwork changed my life
Breathwork is one of the most powerful techniques for transformation. My own life is evidence of it. I discovered shamanism and...
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Mar 13, 20229 min read
Bridging worlds: what defines my work
When I support people on their path to personal freedom, my different backgrounds come together in a unique way. Read here what that...
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Mar 10, 20224 min read
The problem with our unchecked mind
Our mind is a wonderful tool. But if it goes unchecked, it can wreak havoc on your life and your happiness. The better you understand the...
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