A better ability to self-regulate makes many things in life easier. If you want to know what's behind it, this article is for you. I...

The first round of my course on Nervous System Regulation was an amazing experience. Learn what happened and why the course will change...

Different types of breathwork do different things for you. Here is your quick guide to breathing techniques vs. therapeutic Breathwork...

Here are six steps to change your comparing pattern. While comparing ourselves with others is a pretty natural thing, it doesn't mean you...

Comparing ourselves with others is a pretty natural thing. Often this comparison makes us unhappy, though. Luckily, there's ways to...

Shamanism is not only the oldest healing tradition in the world it is often also grossly misrepresented. In this blogpost, I’ll introduce...

Breathwork is one of the most powerful techniques for transformation. My own life is evidence of it. I discovered shamanism and...

When I support people on their path to personal freedom, my different backgrounds come together in a unique way. Read here what that...

Our mind is a wonderful tool. But if it goes unchecked, it can wreak havoc on your life and your happiness. The better you understand the...