What actually is self-regulation?
A better ability to self-regulate makes many things in life easier. If you want to know what's behind it, this article is for you. I...
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Jun 66 min read
First reports from "The Nervous System Lab”
The first round of my course on Nervous System Regulation was an amazing experience. Learn what happened and why the course will change...
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Apr 265 min read
What is Breathwork? The difference between Breathing Techniques and therapeutic Breathwork
Different types of breathwork do different things for you. Here is your quick guide to breathing techniques vs. therapeutic Breathwork...
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Feb 9, 20236 min read
Six steps to comparing less and being happier - PART II of „Comparison is the thief of joy”
Here are six steps to change your comparing pattern. While comparing ourselves with others is a pretty natural thing, it doesn't mean you...
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Jan 24, 20238 min read
„Comparison is the thief of joy” – or: how you can stop making yourself unhappy - Part I
Comparing ourselves with others is a pretty natural thing. Often this comparison makes us unhappy, though. Luckily, there's ways to...
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Mar 22, 20227 min read
What is shamanism?
Shamanism is not only the oldest healing tradition in the world it is often also grossly misrepresented. In this blogpost, I’ll introduce...
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Mar 14, 20224 min read
How breathwork changed my life
Breathwork is one of the most powerful techniques for transformation. My own life is evidence of it. I discovered shamanism and...
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Mar 13, 20229 min read
Bridging worlds: what defines my work
When I support people on their path to personal freedom, my different backgrounds come together in a unique way. Read here what that...
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Mar 10, 20224 min read
The problem with our unchecked mind
Our mind is a wonderful tool. But if it goes unchecked, it can wreak havoc on your life and your happiness. The better you understand the...
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